Ice creams, chocolate, light is a type of Sweets. The most significant nutrients in Ice creams, chocolate, light are listed below.
|
Water
|
61.43 g
|
61.43
|
g
|
|
Energy (calorie)
|
187 kcal
|
187
|
kcal
|
|
Energy (joule)
|
784 kJ
|
784
|
kJ
|
|
Protein
|
5 g
|
5
|
g
|
|
Total lipid (fat)
|
7.19 g
|
7.19
|
g
|
|
Ash
|
0.69 g
|
0.69
|
g
|
|
Carbohydrate, by difference
|
25.7 g
|
25.7
|
g
|
|
Fiber, total dietary
|
0.8 g
|
0.8
|
g
|
|
Sugars, total
|
24.71 g
|
24.71
|
g
|
|
Calcium, Ca
|
159 mg
|
159
|
mg
|
|
Iron, Fe
|
0.69 mg
|
0.69
|
mg
|
|
Magnesium, Mg
|
20 mg
|
20
|
mg
|
|
Phosphorus, P
|
83 mg
|
83
|
mg
|
|
Potassium, K
|
170 mg
|
170
|
mg
|
|
Sodium, Na
|
71 mg
|
71
|
mg
|
|
Zinc, Zn
|
0.43 mg
|
0.43
|
mg
|
|
Copper, Cu
|
0.103 mg
|
0.103
|
mg
|
|
Manganese, Mn
|
0.101 mg
|
0.101
|
mg
|
|
Selenium, Se
|
2.2 µg
|
2.2
|
µg
|
|
Vitamin C, total ascorbic acid
|
1.2 mg
|
1.2
|
mg
|
|
Thiamin
|
0.023 mg
|
0.023
|
mg
|
|
Riboflavin
|
0.129 mg
|
0.129
|
mg
|
|
Niacin
|
0.126 mg
|
0.126
|
mg
|
|
Pantothenic acid
|
0.246 mg
|
0.246
|
mg
|
|
Vitamin B-6
|
0.023 mg
|
0.023
|
mg
|
|
Folate, total
|
4 µg
|
4
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
4 µg
|
4
|
µg
|
|
Folate, DFE
|
4 µg
|
4
|
µg
|
|
Choline, total
|
19.6 mg
|
19.6
|
mg
|
|
Vitamin B-12
|
0.14 µg
|
0.14
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
71 µg
|
71
|
µg
|
|
Retinol
|
60 µg
|
60
|
µg
|
|
Carotene, beta
|
135 µg
|
135
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
424 IU
|
424
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
1 µg
|
1
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.2 mg
|
0.2
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.1 µg
|
0.1
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0.1 µg
|
0.1
|
µg
|
|
Vitamin D
|
5 IU
|
5
|
IU
|
|
Vitamin K (phylloquinone)
|
0.6 µg
|
0.6
|
µg
|
|
Fatty acids, total saturated
|
4.38 g
|
4.38
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0.226 g
|
0.226
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0.077 g
|
0.077
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.079 g
|
0.079
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.14 g
|
0.14
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.091 g
|
0.091
|
g
|
|
13:0 saturated fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.705 g
|
0.705
|
g
|
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.996 g
|
1.996
|
g
|
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
0
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.846 g
|
0.846
|
g
|
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
0
|
g
|
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total monounsaturated
|
2.055 g
|
2.055
|
g
|
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.199 g
|
0.199
|
g
|
|
18:1 undifferentiated
|
1.856 g
|
1.856
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.241 g
|
0.241
|
g
|
|
18:2 undifferentiated
|
0.168 g
|
0.168
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.074 g
|
0.074
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
28 mg
|
28
|
mg
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
2 mg
|
2
|
mg
|
|
Theobromine
|
69 mg
|
69
|
mg
|